Love this. I found myself imagining what my freedom looks/feels like by loosening the grip on so many things that I feel the need to have control of. That was a meditation on its own, appreciate you!
Thank you for this offering of freedom in the moment. I needed this. Today, freedom is listening to birds. Watching a hawk circle above me. (I'm not lunch thankfully.) And the sun and wind on my face. Sending a Cardinal song to you. Not the religious kind. 😆
thank you for this practice, Sebene. I noticed my attention getting pulled into the unpleasant sensation of tension in my shoulders and back. I thought that was interesting lol.. I found pleasure in a feeling of lightness in my heart, and that felt like a blessing because I can remember times when my heart felt sooooo heavy.
I really love your teachings. May we all find our way to freedom 🙏🏾
Grateful for this moment of freedom with you all. A Pali term came to me this morning, Kalyana Mittata, noble friendship. This is my experience each time I read one your offerings Sebene. The support is very meaningful…
Such a fabulous way to start the day Sebene! Merci💚🍀
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Love this. I found myself imagining what my freedom looks/feels like by loosening the grip on so many things that I feel the need to have control of. That was a meditation on its own, appreciate you!
💛ouiouioui💛
The pleasure of sensation - even my neck pain counts lol!
💜lol💜
Thank you, Seb. Being with my life “as is” has freed me, body and mind.
💜 yesyesyes 💜
Thank you Sebene! Grateful for the practice you’ve shared 🤍🪷
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Thank you!
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As always, just what I needed in this moment. ❤️
Refreshing! Thank you.
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Thank you for this offering of freedom in the moment. I needed this. Today, freedom is listening to birds. Watching a hawk circle above me. (I'm not lunch thankfully.) And the sun and wind on my face. Sending a Cardinal song to you. Not the religious kind. 😆
🎈🙏🏾😊
Wonderful. Peace in your mind, body and spirit. Thank you, Sebene. ❤️🌹
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thank you for this practice, Sebene. I noticed my attention getting pulled into the unpleasant sensation of tension in my shoulders and back. I thought that was interesting lol.. I found pleasure in a feeling of lightness in my heart, and that felt like a blessing because I can remember times when my heart felt sooooo heavy.
I really love your teachings. May we all find our way to freedom 🙏🏾
Thanks for practicing/playing and for sharing. xoxo
😊🙏🏾
Grateful for this moment of freedom with you all. A Pali term came to me this morning, Kalyana Mittata, noble friendship. This is my experience each time I read one your offerings Sebene. The support is very meaningful…
I’m honored to be in noble friendship with you Damien. 💛💛💛
This was such a helpful meditation today. Thank you, Sebene.
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https://autumnbrown.bandcamp.com/track/already-free
oooooh, thank you. 💛
Thank you Sebene and thank you Che, The gems along my path reveal themselves when I least expect them. Love-Love-Love
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