39 Comments
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Althea's avatar

Blessed to be on this big scary beautiful journey with you! So much healing love - Althea

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Sebene Selassie's avatar

Thank you dear Althea! βœ¨πŸ’•βœ¨

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Alexa Wilding's avatar

Thank you for these beautiful words (and treatment plan: sleep, luck, surrender, beauty). A gift!

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Sebene Selassie's avatar

Thank you Alexa. Maybe also a tattoo! πŸ˜‚πŸ«ΆπŸΎπŸ₯°

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Alexa Wilding's avatar

Yes!!!

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jude's avatar

oh, yes. a wonderful mantra.

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Bob Norman's avatar

Your words and being continue to amaze and inspire me. With my heart full of love I thank you deeply.

Love,

Bob

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Sebene Selassie's avatar

Thank you Bob! πŸ’•πŸ«ΆπŸΎπŸ’•

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Melody's avatar

Thank you, I love the importance of unlearning control. It is amazing to me all that opens when we release some of the habit of control...not only for ourselves but for those around us. Such a privilege to be included in your journey. Thank you for being so open.

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Sebene Selassie's avatar

Thanks Melody and so right, not only for us! β€οΈπŸ™ŒπŸΎβ€οΈ

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Terri Friedman's avatar

Thank you for your courage to share your Big Scary Beautiful life right now and always. I'm in treatment for 'C' and so grateful for your post. Surrender. Yes! Scananxiety is real. But, so is joy.

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Sebene Selassie's avatar

Thank you Terri and I’m sending you a lot of love!! πŸ’•πŸ˜˜πŸ’•

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Wanda Gronhovd's avatar

What I needed to hear for myself today. Thank you !

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Sebene Selassie's avatar

I’m so glad to know it resonated Wanda. ❀️

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Maia Duerr's avatar

β€οΈβ€οΈβ€οΈπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌβ€οΈβ€οΈβ€οΈ

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Susanna's avatar

Thank you for your meditation this morning on resilience in 10% app (I did due to frustration of going through a health challenge myself) which inspired me to find you on Instagram again and then i found my way here only to read this post which affirmed from your own journey that health challenges can be scary and can surrendered to the experience…and that is creating resilience. Feels like a full circle! Thank you for your gifts of teaching and inspiring❣️

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Sebene Selassie's avatar

Thanks for sharing Susanna. I'm so glad the meditation and posts are helpful. Wishing you lots of surrender and beauty (and sleep and luck) on your journey. xoxox

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Tank Green's avatar

Beautiful and humbling. I don’t even know you but I am full of feelings for you. I don’t cry, but yet here I am with tears in my eyes.

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Sebene Selassie's avatar

Thank you Tank. That's kind of you to share that. Much love to you. xox

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April's avatar

Thank you for this post. Thank you for sharing soothing ways to surrender. And thank you for introducing me to John Paul Lederach. His poems are a gift! Wishing you so much peace and many more naps in the sunshine.

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Sebene Selassie's avatar

Thank you for being here April!! πŸ’•πŸ˜˜πŸ’•

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Elena Aguilar's avatar

Somehow, each time you write, no matter what's going on with me, your words pierce it all and are a balm - a strange balm (sometimes they sooth, sometimes they irritate) but my being receives them each and every time. Thank you for so many years of teaching, and balming.

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Sebene Selassie's avatar

Thank you Elena. Appreciate that we are so synched! πŸ˜†πŸ«ΆπŸΎπŸ₯°

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Ian Pereira Miles's avatar

Thank you for sharing this journey, and for the hard, but real truth of surrending as a skill.

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Sebene Selassie's avatar

Thank you for reading Ian! 🫢🏾

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Po-Hong Yu's avatar

Loving you so big on this scary beautiful ride, Seb. You inspire... thank you for always sharing the realness and all your humanness ❀️

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Sebene Selassie's avatar

PO!!!! Thank you. It is quite the ride! i know you know. Sending lots of big love!

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Jiana Cutting's avatar

Sending you love and gratitude for sharing the big scary beauty with us. Honestly it's the best description ever and makes me think of Anne Lamott's, "Help Thanks Wow". Wish we could stay in that state of magical, grateful, surrender all the time.

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Sebene Selassie's avatar

Oh, love that Jiana... Anne Lamott always has the right words! Much love to you. xox

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Mary Ellen's avatar

Ay, cancer….been with it, been through it. I remember something I read in Rodney Smith’s book , Touching the Infinite, that led me to see that all the stuff (ie, fear) around death and disease is also just more concepts, more thoughts.Getting through the distractions of fear is hard. I love the phrase β€œbig, scary, beautiful!”

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Sebene Selassie's avatar

Thanks for sharing Mary Ellen. I hope you're feeling healthy and strong! xox

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Alison's avatar

Thank you for your words. They rang a bell in my chest and I still feel their energy reverberating in my body. I also jump into control mode in response to what I fear. Unlearning that pattern isn’t easy and sometimes it’s hard to know how to let go but when you place that beside the concept of surrender to beauty, a path begins to emerge.

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Sebene Selassie's avatar

Not easy and so worth it! Yay us, Alison! πŸ’•πŸ‘πŸΎπŸ’•

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